shutterstock_289956929

Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’
~Alfred Lord Tennyson

Every January is a divine gift of newness. No matter what the previous year brought into your life, a new year is a grace gift where you are reminded that it is possible to author a new chapter, paint on a fresh canvas, or sing a new melody.

It has been said,  “You can’t fix a problem with the same thinking that created it.” So, here are 21 practices that will clear the way to engage and create a greater future and present.

  1. Start each day with 10 minutes of meditation and/or prayer.
  2. Refuse to check your electronic devices until you have centered your soul after you wake up.
  3. Before you leave your home, ask God to make you a blessing to someone each day.
  4. Talk less, listen more. Pause and think before you respond to make sure you are truly listening to the other person, perhaps you will choose to respond far less.
  5. Commit to writing down at least one gratitude a day in a journal before you go to sleep. This will help you wake with gratefulness and less stress.
  6. Practice the ancient art of smiling every day, your soul will thank you.
  7. Own your mistakes and say “I’m sorry” quickly when you blow it.
  8. Ask yourself why you respond the way you do to people’s behaviors before you respond. I call this a moment of holy curiosity. Your reactions tell you more about you than you realize.
  9. Exercise a little every day, even if it is a few short walks during your day.
  10. Determine to get 8 hours of sleep each night, “game-changer alert!”
  11. Consider a Whole-30 type diet, eliminating sugary food and drinks.
  12. Drink water-water-water, half your body weight in ounces. Water is life.
  13. Grow in your generosity. Donate to charities and humanitarian groups that work to eliminate poverty. I’d recommend http://www.planetchanger.org  🙂
  14. Read a book every month. I like Sacred Space 🙂 I will be posting my list of recommended reads soon!
  15. Write down your top 3 goals. Post them where you can see them. Do one thing each day that connects to those goals.
  16. Choose kindness over rightness
  17. Choose grace over judgmentalism (pull that log out of your eye!)
  18. Choose to assume positive intent towards others when things get dicey.
  19. Limit your screen time. Break your smartphone addiction. You don’t need it in the bedroom. Turn it off, and check it in and leave it alone! You’ll be okay I promise. In fact, you’ll be better.
  20. Learn to say “NO” Life is full of many good things that keep you from the best things. Does the opportunity align with your top 3 goals? If it doesn’t just say no,
  21. Love. Pray daily that you motivation which fuels your actions would flow from love and compassion.

Grace and Peace to you in 2018

Monty

 

1 Comment

  1. A good list. Actually a superior list. I always like ‘thinking’ before responding. This is why I prefer email to phone or texting. I will often mark an email as ‘unread’ and answer it later after taking time to ponder the likely mood of the person I am communicating with and the optimal wording to convey my thoughts

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s