10 Inspiring Hump Day Quotes

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I don’t know how your week is going, but I am feeling some pressure while being out of town. When my stress goes up, quotes tend to recenter and refocus me. I love when wisdom is powerfully dispelled in smallish chunks that I can remember and ruminate on. Here are some quotes that spoke to my soul tonight!

  1. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou
  2. Perfection is not attainable, but if we chase perfection we can catch excellence. ~Vince Lombardi
  3. Do or do not. There is no try. ~Yoda
  4. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ~Michael Jordan
  5. Change your thoughts and you change your world. ~Norman Vincent Peale
  6. Remember that not getting what you want is sometimes a wonderful stroke of luck. ~ Dalai Lama
  7. I have learned over the years that when one’s mind is made up, this diminishes fear. ~Rosa Parks
  8. If you want to lift yourself up, lift up someone else. ~Booker T. Washington
  9. “Always be a first-rate version of yourself instead of a second-rate version of somebody else.” ~Judy Garland
  10.  Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. ~Jesus

21 Tips For An Amazing 2018

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Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’
~Alfred Lord Tennyson

Every January is a divine gift of newness. No matter what the previous year brought into your life, a new year is a grace gift where you are reminded that it is possible to author a new chapter, paint on a fresh canvas, or sing a new melody.

It has been said,  “You can’t fix a problem with the same thinking that created it.” So, here are 21 practices that will clear the way to engage and create a greater future and present.

  1. Start each day with 10 minutes of meditation and/or prayer.
  2. Refuse to check your electronic devices until you have centered your soul after you wake up.
  3. Before you leave your home, ask God to make you a blessing to someone each day.
  4. Talk less, listen more. Pause and think before you respond to make sure you are truly listening to the other person, perhaps you will choose to respond far less.
  5. Commit to writing down at least one gratitude a day in a journal before you go to sleep. This will help you wake with gratefulness and less stress.
  6. Practice the ancient art of smiling every day, your soul will thank you.
  7. Own your mistakes and say “I’m sorry” quickly when you blow it.
  8. Ask yourself why you respond the way you do to people’s behaviors before you respond. I call this a moment of holy curiosity. Your reactions tell you more about you than you realize.
  9. Exercise a little every day, even if it is a few short walks during your day.
  10. Determine to get 8 hours of sleep each night, “game-changer alert!”
  11. Consider a Whole-30 type diet, eliminating sugary food and drinks.
  12. Drink water-water-water, half your body weight in ounces. Water is life.
  13. Grow in your generosity. Donate to charities and humanitarian groups that work to eliminate poverty. I’d recommend http://www.planetchanger.org  🙂
  14. Read a book every month. I like Sacred Space 🙂 I will be posting my list of recommended reads soon!
  15. Write down your top 3 goals. Post them where you can see them. Do one thing each day that connects to those goals.
  16. Choose kindness over rightness
  17. Choose grace over judgmentalism (pull that log out of your eye!)
  18. Choose to assume positive intent towards others when things get dicey.
  19. Limit your screen time. Break your smartphone addiction. You don’t need it in the bedroom. Turn it off, and check it in and leave it alone! You’ll be okay I promise. In fact, you’ll be better.
  20. Learn to say “NO” Life is full of many good things that keep you from the best things. Does the opportunity align with your top 3 goals? If it doesn’t just say no,
  21. Love. Pray daily that you motivation which fuels your actions would flow from love and compassion.

Grace and Peace to you in 2018

Monty

 

Colin Powell’s 13 Rules

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I stumbled upon General Colin Powell’s Rule. I was amazed and thankful that I subscribe to the lion’s share of his rule, albeit with slightly different wording. Should you need some guiding principles to move you this year, I’d suggest these.

General Colin Powell’s Rules:

1. It ain’t as bad as you think. It will look better in the morning.
2. Get mad, then get over it.
3. Avoid having your ego so close to your position that when your
position falls, your ego goes with it.
4. It can be done!
5. Be careful what you choose. You may get it.
6. Don’t let adverse facts stand in the way of a good decision.
7. You can’t make someone else’s choices. You shouldn’t let someone
else make yours.
8. Check small things.
9. Share credit.
10. Remain calm. Be kind.
11. Have a vision. Be demanding.
12. Don’t take counsel of your fears or naysayers.
13. Perpetual optimism is a force multiplier.

Mining Out Your Limiting Thoughts

shutterstock_422678236It’s a new year and many people are gearing up to forge a new “me.”

Goals are set, promises made, club memberships purchased and the god of best intentions is beckoned.

Unknown, unearthed, subconscious, limiting beliefs are perhaps the biggest destroyer of good intentions and goals. You also might call them life commandments, or subconscious beliefs, either way, there are limiting beliefs within that tend to sabotage’ our best efforts.

Often these negative beliefs are formed through pain, disappointment, unmet expectations or even betrayal. For example, if you have ever experienced marriage betrayal, you might have declared in your soul “I will never allow myself to be hurt like that again.” This internal statement become a subconscious life commandment that can keep that person from entering into a new relationship out of fear of being hurt once again.

You will have greater success moving towards your goals and desires when you first invest the time discovering the limiting beliefs that you have. This will give you the opportunity to identify and then “Flip the Script” as you transform limiting beliefs into positive and dynamic beliefs.

Here are some key questions to ask yourself to mine out the limiting beliefs that potentially dwell within your soul:

  • When under pressure I ……………………….……………………….
  • I often feel guilty about ……………………………………………………….
  • When …………. happens I stress out and feel like …………….
  • My Achilles’ heel (greatest weakness) is ……………………….
  • I am always trying to stop …………………………. from happening.
  • When the unexpected happens I ……………………………………
  • I always try to ………………………………………………………..
  • The biggest obstacle that stops me loving and approving of myself is …………………
  • What drives most of my behavior is ……………………………………….
  • I am afraid of ………………………………………………………..
  • I seek my ……………’s approval (always / mostly / usually / occasionally)
  • My most frequent negative / uncomfortable emotion is feeling ……………………….
  • The feeling I dislike the most is ……………………….
  • I need to learn to ………………………………………………………..

As you honestly and ruthlessly answer questions like these, you will become aware of which beliefs are really driving your choices and behaviors.

Once the beliefs have been identified, it’s time to flip the script, rewording these life destroyers into positive, life creating beliefs, for example:

  • I’m just not wired that way…can be flipped to -I can do all things through Christ!
  • I don’t have time to make the changes…can be flipped to – I will maximize the time God gives me
  • I don’t think that way…can be flipped to – I will change the way I think
  • I’m just not smart enough I guess…can be flipped to – I will have the mind of Christ
  • I never get any breaks…can be flipped to – God will deliver anything that I require
  • God has it out for me…can be flipped to – God loves me unconditionally
  • I’m just not gifted enough…can be flipped to – I am fearfully and wonderfully made

As you become more aware of the beliefs within that betray you, you are not a hostage to those limiting life commandments! In 2017 choose to flip the script and change your limiting beliefs into unlimited potential!